Motsa Jiki
motsa jiki:

 

To enjoy the glow of Good health, you must exercise. Motsa Jiki is a program that focuses on physical activities that form parts of the exercise that the body requires. Motsa Jiki teaches different exercises that assist the body stay healthy. It uses an athlete, a gymnasium and a comfort zone where various exercises can be undertaken. It also speaks on the importance of these exercises and also suggests ways through which they can be achieved.